The ToePro foot exercise platform was designed to improve performance by strengthening muscles of the foot and leg in their lengthened positions. The doctors love this platform to help manage foot and ankle conditions such as plantar fasciitis, chronic and repetitive ankle injuries, etc. It is typically a part of their workout.
There are many different kinds of massage guns with varying qualities. This is the gun that the doctors use for patient care and for self-care at home. If you are looking to purchase this tool for at-home use, we recommend the Hypervolt GO.
Ultima Replenisher is an advanced, balanced electrolyte drink that provides highly effective hydration with six electrolytes and no junk, sugar, calories or carbs. Bonus, Ultima tastes amazing and is sweetened only with organic Stevia leaf.
When swimming at the beach, riding bikes, or spending time with friends and family outside, the doctors rely on Blue Lizard to keep their skin safe. It is a mineral-based sunscreen and is safe for the environment. Fun bonus—the bottle will change from white to another color when it senses UV light indicating it’s time to put some on!
Although the use of a TENS unit is contraindicated in certain instances, this can be a great tool for pain relief. The unit stimulates the targeted muscles for a 10-20 minute session. The stimulation of nerves and muscles alters your perception of pain. Please consult with your provider if you are interested in purchasing a TENS unit
The doctors say their microwave acts as a storage device… but seriously. The iron skillet is their favorite way to cook food. It heats food evenly, cleans up nicely, and can be a great tool to scare away home invaders! All joking aside, Doctor Jayde loves to give the skillet an extra scrub with the spatula to pull the iron out of the pan and into the food.
The original nutribullet is compact and powerful. The doctors use this every day to make their protein shakes. This is so fast to pull out and also to clean up. It also makes great guacamole and single serving soups among other recipes. It never leaves the counter!
This scale will tell you more than the basic scale you’ll see in the bathroom. The doctors will track not only your body fat percentage, but your visceral fat level which tells us how much fat is actually around your organs compared to your total body fat percentage. This is a great tool to measure and track your progress at home while going through your wellness journey.
The doctors use coconut oil for so many things! They use it to cook with in place of butter or extra virgin olive oil, as an extra dose of fat in their coffee in place of coffee creamer, and as a natural face and body lotion. Check out this recipe for a homemade body scrub the doctors use before and after a bodybuilding competition!
Inov8 sneakers offer a great cross-training shoe that the doctors love to wear when they are training in the gym, going for a bike ride, and when hiking. The shoe’s sole grips the ground allowing for a more explosive performance.
Bombas socks are the best! They are have a honeycomb supportive band that feels like a nice hug around your foot. The long cotton stitch helps the socks stand up to the test of time. Plus, they have the best colors! To make purchasing these socks even sweeter, the company donates an item to a person in need for every item purchased.
This baby play gym has many amazing aspects to it. From the high contrast cards to a canopy option, this play gym facilitates your baby’s physical, cognitive, visual, and motor learning. A guide comes with this baby gym that helps you maximize every aspect of this Montessori-inspired toy.
The doctors have tried a few different brands of tape and found Rock Tape to be the best option. There is less fraying on the edges, longer wear-time, and a moderate to strong elasticity when applied with a stretch. Check out our YouTube channel for some of the doctor’s favorite ways to apply the kinesiology tape yourself or have a friend apply it for you if it’s in that hard-to-reach spot.